How to Maintain Shine & Thickness of Your Long Hair? 11 Tips
You don’t need to be a hair expert to keep your long hair healthy and strong. All it takes is the proper routine and a few simple habits. And you can save your thick hair dream from turning into a frizzy nightmare.
At Naser Haircuts, we know that hair makes up your personality. We provide quality services and expert guidance to maintain and style your long hair the way you want.
So, grab your favourite brush, and let’s fight this hair battle.
11 Tips to Keep Your Long Hair Healthy and Strong
Thick and beautiful hair requires more than just shampoo and conditioner. Follow these simple tips to keep your long hair in their best shape.
1. Keep A Healthy Diet | Give Your Hair the Nutrition It Needs
You are what you eat, and so is your hair.
When you are not healthy, your hair, skin, and nails tend to show it first. And there isn’t just one pill that will fix it all. You have to maintain a proper diet of vitamins, proteins, and healthy fats to make your hair strands shiny and strong.
Add some nutrient rich foods to your diet, like
- Avocados
- Nuts
- Eggs
- Spinach
Extra tip: No matter how healthy you eat, it doesn’t offer any benefit without proper circulation (yup, exercise).
2. Treat Your Long Hair with a Weekly Care Session
If you want smooth, shiny and happy hair, start arranging a pamper session for them.
Reserve one day in a week (or a month if you are too busy) for your hair care. Check for breakages, split ends, dandruff or any other concerns. Choose the kind of treat according to your hair type, problems, schedule, and budget. It can be:
- A deep-conditioning mask
- Oil treatment
- Spa session
- Keratin treatment
Giving your long hair some extra love and care keeps them looking fab.
3. Keep the Hair Ends Fresh with Regular Trimming
We get it, you’re growing out your hair. But don’t trade the health of your hair for the sake of length.
Going too long without a trim causes breakage and split ends. Over time, these splits move up the hair shaft leading to frizz and damage. Trim your hair every 8-12 weeks to keep them fresh and prevent split ends.
This quick snip will keep your hair fresh and stop breakage from creeping up the hair shaft. Plus, nothing feels better than voluminous freshly cut ends.
4. Massage and Moisturise the Scalp for Healthy Follicles
Healthy hair starts at the roots, so don’t forget your scalp while TLC.
A good scalp massage not only feels great, but it also stimulates blood flow and increases hair growth. Take a lightweight oil to your palm and massage thoroughly on your scalp. You can use any natural oil like:
- Coconut oil
- Tea tree oil
- Jojoba oil
- Olive oil
- Rosemerry oil
It will add the required nutrients to hair follicles. And you’ll notice your long hair getting stronger from the roots down. Moreover, a scalp massage also helps in stress reduction and headaches.
5. Take Extra Care in a Hair Wash | Keep the Moisture Intact
Your hair’s natural oils are meant to condition and protect the hair shaft. Over-washing can strip these natural oils and make the scalp dull and dry. And a vicious cycle of oil over production and repeated washing starts.
So, don’t ever opt for daily basis shampoo, even if you workout. Some extra tips for shampooing are:
- Use cold or lukewarm water (not too hot)
- Put shampoo on scalp and massage it (use your fingers, not nails)
- Be gentle, your goal is washing not scrubbing.
- Always condition after the wash
- A dry shampoo can also lend you time between hair washes.
Always remember, proper washing = healthy and long hair.
6. Say No to Rub | Dry Your Long Hair Gently
People with curly probably know this trick already. That a regular drying towel and long hair don’t suit well. Rubbing the towel can break and tangle the hair strands. So, remember to be kind to your hair and use these drying tips:
- Use a microfiber towel for a gentle drying
- Tap instead of rubbing the hair shaft
- let your hair strands air dry whenever possible
- If you don’t have microfiber towel, use any cotton or linen fabric
- Don’t brush wet hair.
7. Choose the Right Hair Brush | Don’t Ignore the Value of Proper Brushing
Not all brushes offer same benefits, especially when it comes to long haired beauties.
Dear long haired beauties, don’t hesitate to invest your time and budget in choosing a high-quality brush. A good hair brush helps minimize friction while brushing. It should be firm enough to detangle, but gentle to not pull the hair strands. You can use these suggestions of brush for long hair.
- Soft bristle hair brush
- Boar bristle hair brush
- Wet brush
- Paddle brush
- Round brush
Brushing amount and technique are equally important too. Start brushing from the end of hair strands and proceed upward to prevent tugging and tearing. An old trick of 100 brush strokes a day keeps your long hair shining and healthy.
8. Loosen Up Your Long Hair | Ditch the Tight Styles
High and tight ponytail and a sleek bun looks cute. But, let your hair breathe for some time.
Tight styles can break your hair shaft and even pull it from root. Another damage is the formation of pressure points and balding spots. So, don’t over style your long hair and keep them loose for some days. Also, keep changing your hairstyle to prevent pressure points.
When you have to tie your hair, use scrunchies instead of elastic bands to reduce friction.
9. Skip the Heat | Protect Your Hair from High Temperature Damage
Along with tight styles, heating tools are also popular these days. Which can cause the death of your thick hair.
Human hair is made up of proteins that denature at higher temperatures. Heat styling tools like straighteners and curling irons do such destruction easily. They damage the natural structure of your hair shaft and make it dull and dead.
Some easy tricks to prevent heat damage are:
- Apply a heat protectant spray, prior to use of styling tools
- Keep the temperature of styling tools moderate
- Direct the nozzle of hair drier downward.
- Decrease the heating exposure of your hair 1 minute and see the change in your hair. Keep decreasing a minute every day to find the safe amount of heat exposure.
10. Make a Daily Routine and Stick to It
Consistency is key when it comes to long hair care.
Select some quality products that suits your hair (leave in cream, oil and hair mask). Dedicate a time to regular hair care routine and stick to it (night time is best for it).
Most tried and trusted routine is “night brushes”. It detangles your hair from daily styling and enhances the blood flow to promote overnight hair growth.
Keeping up with a routine will keep your beautiful hair shining every day.
11. Sleep in Style | Use Silk Pillowcases for Tangle-Free Mornings
Believe it or not, your pillowcase matters in keeping your hair healthy.
Swap your regular cotton pillowcase for a silk or satin one. Silk and satin are gentle on your hair strands, as they:
- Help your hair glide more easily
- Reduce the friction and prevent frizz
- Reduce the breakage and morning tangles
This small change creates a big difference for long haired beauties.
Conclusion
Keeping your long hair healthy and beautiful is not as tough as you think. Following a proper hair care routine can make your hair strong, shiny, and full of life.
Maintain a good diet, invest in right tools, nourish your scalp and be gentle with your hair. These efforts will pay off and give you the shiny and thick hair you always wanted.
So go ahead and give your hair the love it deserves.
Want to add volume and freshness to your hair?
Trim & Style Your Long Hair with Naser Haircuts
We provide you with the cuts and trims your hair needs to bring out its best version. Our quality services including hair washes, grooming services and expert advice help you in your thick hair maintenance.